"WELCOME","BENCH PROGRAM","BENCH PROGRAM (LIGHT)","BODY MAXX WORKOUT","TRAINING LOG"," BODY MAXX","MY WORKOUT","COMPUTER TRAINING LOG","REGISTER HERE NOW",1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,600,360,3160,480,9.75,600,960,3160,480,9.75,600,1560,3160,480,9.75,600,2160,3160,480,9.75,600,2760,3160,480,9.75,600,3360,3160,480,9.75,600,3960,3160,480,9.75,600,5160,3160,480,9.75,600,4560,3160,480,9.75,4536,288,4252,1080,24,3852,1428,4252,3964,1,9600,7200,2,0